The match had ended 0-0 with both sides firing blanks but it was Kapenguria who fluffed a number of glorious chances including a feeble shot towards the Gor Goalkeeper, Caleb Omondi from star David Majak two minutes for stoppage time.Kapenguria Heroes player celebrating after scoring the last penalty against Gor Mahia Youth. Photo/GERALD ANDERSONLumumba was named the best goalkeeper, Ben Ogot from Ombek Red Devils scooped the Golden Boot after scoring four goals while Kapenguria Heroes star, Majak won the Most Valuable Player award.Despite failing to save any penalty in post-match, Gor shot-stopper Omondi rescued the K’Ogalo juniors several to thwart Majak’s shots with fantastic saves.Majak forced Omondi to fully stretch and punch away the powerful set-piece for a fruitless corner.Gor player in action against Kapenguria Heroes players. Photo/GERALD ANDERSONOn the other end on the quarter-hour mark, Gor should have gone ahead if Sellasie Otieno had not miss-cued in the box.Two minutes to the break, Omondi once again stood tall in between the sticks to keep his side in the game and see both sides share spoils at half time.There were no goals in the second half despite the chances created and Kapenguria Heroes through Majak were denied by the Gor keeper who tipped the shot over the bar.Heading to post-match penalties, Kapenguria converted all their opening three penalties through Gabriel Poriot, Fredrick Krop and Collins Kibet while Gor squandered their kicks with Alpha Onyango seeing his first penalty well saved, same as Mathew Mwendwa’s that was parried away before Geoffrey Omondi blazed his over.0Shares0000(Visited 4 times, 1 visits today) 0Shares0000Kapenguria Heroes players in happy moments after stunning Gor Mahia Youth 3-0 in post-match penalties to win the inaugural Boys Chapa Dimba Na Safaricom title at Bukhungu Stadium on 25th March 2018. Photo/GERALD ANDERSONKAKAMEGA, Kenya, Mar 25 – Kapenguria Heroes custodian Brian Lumumba grabbed the headlines after saving three penalties to inspire his West Pokot team shock favourites Gor Mahia Youth 3-0 in post-match penalties to lift the Boys Chapa Dimba Na Safaricom title at a packed Bukhungu Stadium on Sunday.Kapenguria went home with Sh1mn prize money and earn a fully paid one-week trip to London where they will benefit from clinics and mentorship from Tottenham Hotspur midfielder and Harambee Stars captain Victor Wanyama.
Very quickly, the golfing world learnt about the South African who goes by the nickname of “Shrek”, and he certainly won many fans with his smiling, humble demeanour. Addressing the media afterwards, Clark said: “Behind the majors this is the biggest tournament and the best field out there, and you’re always going to look at the history of the majors, but this is certainly … if there’s a number five this is it, but this is just a huge honour and everything that comes with it. Yeah, it’s a very proud day.” Lee-Ann PaceOn the Ladies European Tour, Lee-Anne Pace enjoyed a wonderful year and became the first South African to capture the Order of Merit. She also won the Players’ Player of the Year Award after receiving the most votes from her peers. Oosthuizen’s achievements were recognised by the Laureus World Sports Awards in December when he was named as a finalist for the World Breakthrough of the Year. He was the only South African to earn a nomination in any category. South African golfers provided many highlights in 2010, but none more than Louis Oosthuizen, who scored an extraordinary seven-shot victory in the British Open at Saint Andrews in July. At the end of March, Oosthuizen had secured his first European Tour victory in the Open de Andalucia de Golf in Malaga. It came only a week after he narrowly missed out on the Trophee Hassan II in Morocco. He had led heading into the final round, but ended up settling for second. By topping the Order of Merit, Pace earned herself a valuable 10-year Tour exemption. Just two weeks later, he was back in the winner’s circle after a two-shot victory in the Arnold Palmer Invitational at Bay Hill. Asked how it felt to win two tournaments in a row, Els said: “It’s an amazing feeling, really. It can be one of the toughest games, cruellest games in the world, and then you sit here, it’s one of the nicest games. Sapa quoted the legendary Gary Player as saying: “I wish she was my daughter.” She won an astonishing five times, in the Deutsche Bank Ladies Swiss Open, the S4C Wales Ladies Championship of Europe, the Finnair Masters, the Sanya Ladies Open, and the Suzhou Taihu Ladies Open. In 2011, Schwartzel and Oosthuizen will contest the US PGA Tour. Ernie Els’ return to formMeanwhile, while Louis Oosthuizen enjoyed a career-best year, his mentor Ernie Els returned to the form that made him a long time world top-five-ranked golfer, and with that form came victories. In mid-March, he celebrated his first victory in two years when he conquered the Blue Monster and Doral to win the World Golf Championships-CA Championship by four shots from fellow South African Charl Schwartzel. Two-time winnerCharl Schwartzel, too, was a two-time winner. His victories were scored early in the year in South African-based European Tour events. By winning The Open, he joined Bobby Locke, Gary Player, Ernie Els, Retief Goosen, and Trevor Immelman as South Africans who have had their names engraved on major trophies. The Big Easy wasn’t done winning yet and later in the year added the PGA Grand Slam of Golf at Royal Port in Bermuda to his long list of career titles. He had previously won it in 1997. For many years Clark had been a consistent performer on the US PGA Tour, but inexplicably had never broken through to win. It took him 206 tournaments to do so, but it was a thrilling and deserved victory went it finally arrived. In early January he claimed the African Open at the East London Golf Club with a 20-under-par total of 272. A week later he captured the Joburg Open by a sensational six shots after shooting a seven-under-par 64 in the third round and a five-under 66 over the last 18 holes. Tim Clark’s breakthroughFor many South African golf fans, one of the moments they most savoured in 2010 was the victory of Tim Clark in The Players Championship. It was his fifth European Tour win and the third of those that had been achieved in South Africa. Major winners 22 December 2010 “To win an Open Championship is special, but to win it here at Saint Andrews is something you dream about,” he said afterwards. Would you like to use this article in your publication or on your website? See: Using SAinfo material
Pieter Twine (MySchool General Manager), Roxy Mitchell from the Children’s Hospital Trust, patient Tyrone Siljeur and Silva Kuschke, Chief Audiologist at the Red Cross Children’s Hospital. (Image: Children’s Hospital Trust)Children at the Red Cross War Memorial Children’s Hospital will now have specialist ear, nose and throat (ENT) equipment with the help of the Woolworths My School programme.The retailer and hospital celebrated the handover of a R400 000 donation – raised through their 2015 Christmas campaign – to the Children’s Hospital Trust, the fund-raising arm of the hospital in Cape Town.The Trust will use the gift to purchase specialist ENT equipment. It will enable the hospital to save the lives of children with life-threatening ailments and test the hearing of hundreds of other children.Much needed gearA high speed otologic drill is among the first pieces of equipment bought with the funds. This highly specialised piece of surgical equipment will be used on children who suffer from cholesteatoma; a disease of the middle-ear that can lead to death when untreated.A specialist microscope used for examination and diagnosis to prevent hearing loss will also benefit the hospital’s out patients. This will assist in more accurate and effective diagnoses, and improved procedures, which, in turn, will help the hospital maintain its high standards of paediatric care.The Christmas campaignThe My School, My Village and My Planet fundraising programmes is one of the biggest in South Africa. It raises essential funds for schools, charities and environmental organisations by encouraging cardholders to swipe their cards at retail partners. In turn, retailers donate a percentage of the purchase value to the beneficiary of the buyer’s choice.The Woolworths Christmas Giving campaign was supported by international music sensation Pharrell Williams. Woolworths customers donated to the campaign every time they used their linked cards in a store between the 5 November and 25 December 2015.Louise Driver, CEO of the Children’s Hospital Trust, said: “Woolworths and My School are such valued supporters of the Children’s Hospital Trust and the Red Cross Children’s Hospital.“As benefactors of their annual Christmas Campaign, the Trust has have been able to purchase much-needed ENT equipment to perform life-changing operations and interventions on children who suffer from severe ear disease, ensuring that they regain or do not lose their ability to hear. We want to thank them for their generous donation, as well as all the customers who swiped their cards while shopping. Every little swipe has made a huge difference in a child’s life.”Pieter Twine Woolworth’s manager of Loyalty and My School, said: “We are delighted that our customers were part of this successful campaign to give the gift of hearing to South African children in need.“The funds raised for this was in addition to our normal contributions to customers’ beneficiaries. So, it was an easy way for them, at no extra cost, to participate in the essential, but very expensive upgrade of the Red Cross War Memorial Children’s Hospital’s ENT equipment. The festive season should always be about giving, and it is such a pleasure to help to improve children’s access to specialist medical care.”
Read Next SEA Games: PH’s Alisson Perticheto tops ice skating short program LIST: Class, gov’t work suspensions during 30th SEA Games Members of the Philippine fencing team display their respective medals from the 29th Southeast Asian Games. (L to R) Brennan Wayne Louie (gold), Nathaniel Perez (silver) in mens individual foil; Hanniel Abella (silver) and Harlene Raguin (bronze) in women’s individual epee. CONTRIBUTED PHOTO/SEA GAMES POOLFil-American Louie Wayne Brennan took the men’s individual foil gold medal over compatriot Nathaniel Perez in a dominant show for the Philippines Tuesday in the Southeast Asian Games fencing.Finally getting his slot in the individual category after playing in team events on his freshman year with the national team, Brennan bested Perez, 15-14, in the final.ADVERTISEMENT MOST READ Don’t miss out on the latest news and information. Raguin took the bronze. UPLB exempted from SEA Games class suspension View comments Brace for potentially devastating typhoon approaching PH – NDRRMC LOOK: Venues for 2019 SEA Games PH archery team wraps up SEA Games campaign sans gold It was an all-Filipino final as Brennan ousted Thai Sopanut Mayakarn in the semifinal, while Perez dispatched Jet Ng Shang Fei of Singapore.Brennan, who owns a fencing club back in Los Angeles, replaced former champion Emerson Sugui in the PH team.FEATURED STORIESSPORTSWATCH: Drones light up sky in final leg of SEA Games torch runSPORTSSEA Games: Philippines picks up 1st win in men’s water poloSPORTSMalditas save PH from shutoutThe Philippine women’s epee team also had an impressive showing, turning in a silver and a bronze.Hanniel Abella bested teammae Harlene Raguin in the semis. But she lost in the final against Nguyen Thi Nhu Hoa of Vietnam. WATCH: Streetboys show off slick dance moves in Vhong Navarro’s wedding PH billiards team upbeat about gold medal chances in SEA Games PLAY LIST 03:07PH billiards team upbeat about gold medal chances in SEA Games05:25PH boxing team determined to deliver gold medals for PH00:45Onyok Velasco see bright future for PH boxing in Olympics00:50Trending Articles01:35Panelo suggests discounted SEA Games tickets for students02:49World-class track facilities installed at NCC for SEA Games03:04Filipino athletes share their expectations for 2019 SEA Games02:25PH women’s volleyball team motivated to deliver in front of hometown crowd01:27Filipino athletes get grand send-off ahead of SEA Games Catriona Gray spends Thanksgiving by preparing meals for people with illnesses SEA Games in Calabarzon safe, secure – Solcom chief LATEST STORIES
WINNIPEG – A Manitoba man convicted of sending letter bombs to his ex-wife and two lawyers will have a sentencing hearing Oct. 3.Guido Amsel appeared briefly in Winnipeg court and says he has once again found a new lawyer for his case.Amsel has fired two previous lawyers, most recently after his conviction in May.Amsel was found guilty on 15 charges, including four counts of attempted murder.He was arrested after three explosive packages were found in July 2015.Only one of the devices went off, causing severe injuries to Maria Mitousis, a Winnipeg lawyer who had represented Amsel’s ex-wife in a lawsuit over an auto body shop the couple had owned.
11Cincinnati154011Kansas City1532 27Chicago141927Cleveland1409 25N.Y. Jets144025N.Y. Jets1458 9Philadelphia15459New Orleans1540 2New England16752New England1653 32Tennessee133932Oakland1346 29Tampa Bay137729Tampa Bay1358 RANKTEAMRATINGRANKTEAMRATING 10Arizona154110Pittsburgh1536 We relaunched our NFL Elo power ratings on Thursday with a nifty interactive that lets you track where your team stands and how likely it is to win each game. But Elo isn’t the only statistical power rating out there; in fact, our NFL previews used predictions and rankings generated by ESPN’s new Football Power Index (FPI), a system of far greater complexity.1While Elo simply takes last year’s overall end-of-season ratings and regresses them to the mean, FPI adds some intricacies: It breaks a team’s quality down into components that measure its offense, defense and special teams, incorporates Vegas expectations, and employs subjective survey data from NFL experts. Since we plan to use both metrics in our NFL coverage throughout the season, we thought it would be interesting to look at how closely the two ratings mirror each other, as well as which teams fare better in each. (Note: To make an apples-to-apples comparison, I converted FPI to the same scale as Elo. I also updated the Elo-equivalent FPI ratings of New England and Pittsburgh to reflect Thursday night’s season-opening game.) 8Pittsburgh15528Baltimore1553 23St. Louis147723Minnesota1477 26Cleveland142226Chicago1444 28Oakland138928Washington1394 16San Francisco152916Buffalo1510 18Houston150518Detroit1501 30Washington137130Jacksonville1351 24Atlanta146224San Francisco1463 For the most part, Elo and FPI agree about the landscape of the league; the correlation coefficient between the two metrics is 0.94. But the fit isn’t perfect. 17San Diego152317Houston1508 13Detroit153813Arizona1526 12Kansas City154012Miami1530 20Miami148420N.Y. Giants1496 1Seattle16781Green Bay1653 22Minnesota147922St. Louis1484 5Dallas15905Denver1622 15Buffalo153415Carolina1515 4Denver15954Indianapolis1635 3Green Bay16013Seattle1642 6Indianapolis15816Dallas1592 ELOFPI 7Baltimore15777Philadelphia1564 14Carolina153614Cincinnati1525 31Jacksonville135731Tennessee1349 19New Orleans148619San Diego1497 Elo thinks more highly of 17 teams — including the San Francisco 49ers,2Probably because Elo has no idea they lost so much talent during the offseason. Oakland Raiders, Detroit Lions, Seattle Seahawks3Thus continuing Elo’s ongoing crush on the Seahawks. and San Diego Chargers — than FPI does. Among the teams that FPI favors, on the other hand, are the Indianapolis Colts, New Orleans Saints, Green Bay Packers, Miami Dolphins and Atlanta Falcons.It’s tough to pinpoint exactly why the discrepancies exist in many cases (so many factors go into the FPI’s construction, in particular), but they’re worth keeping an eye on as the season progresses. 21N.Y. Giants148021Atlanta1495
OSU redshirt senior first baseman Erika Leonard (15) swings at a ball. Credit: Courtesy of OSUThe Ohio State softball team is finally headed home. With 22 games already in the books in 2016, OSU (15-7) has the chance to make a statement on its own field. The Buckeyes, who are coming off a 4-1 trip to San Diego, which included a 9-6 win over then-No. 22 Fresno State, are set to face Maryland (7-20) in their home opener Friday at 6 p.m. at Buckeye Field. The three-game series stretches from Friday to Sunday and marks the beginning of conference play. Up to this point, OSU has seen action in five tournaments since February. “We won, but we aren’t even at our best yet,” said OSU coach Kelly Kovach Schoenly. “Everyone has been like, ‘Wow, imagine what we will be like when we put it all together,’ which is great.”Maryland at a glanceThe Terrapins have not had a winning season since 2013, and this season has been more of the same. Maryland failed to tally a winning weekend at any of the six tournaments it attended, including an 0-3 showing at its own invitational last week.Maryland checks in at last place in the Big Ten for both win percentage and team pitching. The Terrapin pitching staff, which is led by redshirt junior Madison Martin, currently owns a 6.08 ERA while allowing 238 hits. Starter Brenna Nation has only 19 strikeouts in her 19 appearances, although the redshirt junior’s slow start might just be an adjustment to a larger role than in her two previous seasons.Sophomore Skylynne Ellazar has 13 RBIs and a .388 batting average, while senior infielder Lindsey Schmeiser leads the team with four home runs, despite having only 11 total hits so far.The Terrapins’ opponents are outhitting them .327 to .281 and have nearly 60 more RBIs than the younger Maryland squad. The team has only two seniors, but its key advantage is the versatility of its players. Eight of the 20 Terrapins play multiple positions, enabling the team to rotate and increase its endurance.Strength from the moundUnlike the Terrapins, the Buckeyes’ greatest asset is their cohesive pitching staff. OSU still boasts the lowest ERA (2.30) in the conference, and its five pitchers continue to fill both starting and relieving roles. Junior Shelby Hursh continues to dominate from the mound with 69 strikeouts, only 23 behind her total in 2015. The right-hander retains the lowest ERA in the conference.“Shelby’s ability to step in and execute her pitches immediately allows us to take the momentum back into our dugout,” Schoenly said.Junior Lena Springer also has performed well, ranking in the top 10 with a 2.17 ERA, while surrendering only four extra-base hits to opponents.More top honorsBuilding off senior Cammi Prantl’s Big Ten and Louisville Slugger honors last month, two more Buckeyes earned conference awards last week. Senior first baseman Erika Leonard earned Big Ten Player of the Week, while second baseman Emily Clark was named co-Freshman of the Week. Leonard and Clark recorded strong weekends in Arizona and California, as both players posted a batting average north of .350. Leonard hit two home runs, while Clark recorded her first-career four-bagger against Fresno State. In late February, Leonard was announced as one of 30 candidates for the Senior CLASS Award, which will be given to one NCAA Division I softball player in May. The award, which focuses on community, classroom, character and competition, encourages players to use their platforms to act as leaders in their community, according to its website. “This team is lucky to have such strong seniors this season,” Schoenly said, referring to Leonard, Prantl and shortstop Maddy McIntyre. “They’re leaders and role models, and I never want them to leave.” Eight other Big Ten players were selected as candidates. Leonard’s nomination marks the first time an OSU player has been selected since the award’s inception in 2007.Coming upAfter their series with Maryland, the Buckeyes are set to head to Wisconsin for another three-game matchup spanning from April 1 to 3. First pitch is set for 5 p.m. on April 1.
The President of Nigeria Football Federation (NFF), Amaju Melvin Pinnick, is certain that the national side have the potential to advance past the group stages of the World Cup, despite losing their opening game to Croatia 2-0The Super Eagles were left unable to answer to Croatia’s set-pieces at Kaliningrad on Saturday as they fell to a disappointing 2-0 loss and are now bottom of Group D after both Argentina and Iceland drew in their opening game.“We expected to win against Croatia but it did not happen and the whole team, as well as the Federation, have put that behind us and looking ahead with hope to the next two matches,” said Pinnick, according to AllAfrica.“I have spoken with the Coach and the players and they have confidence that the job can be done. They feel bad to have lost the first match and are determined to go out there and do what they have to do against Iceland on Friday.”News: Samson Siasia banned for life by FIFA George Patchias – August 16, 2019 The former manager of the Nigerian national team Samson Siasia has been banned from football for life.A match-fixing investigation has been carried out by…The President remains hopeful that Nigeria can bounce back as in football nothing is impossible.“Losing your first match of a major competition is not an automatic exit ticket. Spain lost their first match of the 2010 FIFA World Cup finals and still went ahead to win the tournament.“We have a young team that can achieve so much with the right attitude and invention, and we must now reach deep down for those qualities when we play Iceland in Volgograd.”Nigeria will face World Cup debutants Iceland at the Volgograd Arena on Friday.
Facebook Twitter Google+LinkedInPinterestWhatsApp Facebook Twitter Google+LinkedInPinterestWhatsApp ALERT # 2 ON POTENTIAL TROPICAL CYCLONE NINE ISSUED BY THE BAHAMAS DEPARTMENT OF METEOROLOGY THURSDAY 12TH SEPTEMBER, 2019 AT 9 PM EDT Bahamas, September 18th, 2017 – Nassau – The DPM was Deputy Prime Minister and Minister of Finance the Hon. Peter Turnquest said among the issues financial services practitioners are contending with is the move to automatic exchange of information, particularly for matters related to taxation in other jurisdictions.The initial standard in this regard was the Exchange of Information on Request, espoused by the OECD-hosted Global Forum on Transparency and Exchange of Information for Tax Purposes, DPM Turnquest said at the Securities Industry Act, 2011 and Investment Funds Act, 2003 Annual Briefing hosted by the Securities Commission of The Bahamas at the British Colonial Hilton, Thursday, September 14, 2017.He said The Bahamas implemented a number of key legislative initiatives to ensure the legal and regulatory framework as well as supporting processes and procedures were in place to satisfy the Exchange of Information on Request standard.“These involved, among other things, ensuring reliable accounting records were maintained and accessible, and that the beneficial owners of entities, structures and legal arrangements were identified and properly maintained.“The legislative initiatives included the International Tax Cooperation Act, 2010, which facilitated the implementation of international tax agreements and tax information sharing under those agreements. The Government also implemented a series of legislative amendments including amendments to the International Business Companies (IBC) Act, the Partnership Limited Liability Act and the Segregated Companies Act, amongst others, in 2011, and the IBC Accounting Records Order of 2016, to meet the information exchange standards. After having undergone the Global Forum’s most recent review – the Phase 2 review, the jurisdiction is assessed as Largely Compliant.”The DPM said the Foreign Account Tax Compliance Act or FATCA was adopted by the United States Congress in 2010, and of course, The Bahamas made the necessary legislative and procedural changes to meet the FATCA requirements.He explained that by September 2014, the G20 and leaders of the Organisation for Economic Cooperation and Development had endorsed the Common Reporting Standard or CRS.The CRS facilitates automatic exchange of account information, on a confidential basis with information from financial institutions being exchanged annually. According to an OECD June 2017 report, some 101 jurisdictions had committed to implementing this newest standard on tax transparency and undertaking actual information exchanges by 2017 or 2018.“You would be aware that the Government is committed to adopting the multilateral approach to sharing information under the CRS regime. We simply cannot afford, nor do we wish to have, the reputation of being the ‘last tax haven standing’ as the Head of the OECD’s Global Forum Secretariat on Transparency and Exchange of Information for Tax Purposes, Monica Bhatia, referred to the jurisdiction prior to the Government’s commitment to the Multi-lateral approach.”DPM Turnquest said, “We must protect our sector from the fallout of blacklisting, and we want to be singled out for markers such as excellence in service, being business friendly, and product innovation–not for being a place to hide or launder illicit funds of any kind. Undoubtedly, this will impact reporting requirements and hence compliance costs in most, if not all, financial institutions.”PressRelease: BIS The Luxury of Grace Bay in Down Town Provo Related Items:#magneticmedianews Electricity Cost of Service Study among the big agenda items at September 11 Cabinet meeting Recommended for you
3:03 I’m 51 years old, and I wear braces. Some days, I almost forget I have them on. Other times, when I’m doing something outwardly grown-up, like buying wine or meeting with my daughter’s fifth-grade teacher, I’m achingly aware that my teeth are sporting accessories usually seen on kids who don’t remember a time before YouTube.But I’m not alone. The American Association of Orthodontists reports that as of 2016, 28 percent of the patients being treated by its members are over 18. That’s more than 1.6 million people. And I can tell you from experience that many of them have probably wondered at least once if they’re too old for this.I’ve been down this metal-mouthed road before. The first time I had braces, I was 13 years old, it was the 1980s and, unlike today, braces didn’t even attempt to disguise what they were.Back then, braces were silver, they couldn’t be hidden, and it seemed like orthodontists weren’t even trying. There were none of these clear brackets, or see-through, removable aligners, or rainbow-colored elastic bands to match your school colors. No one thought to put braces on the back of your teeth. Get real, kid.I didn’t even go to an orthodontist for my first set of braces. My regular dentist told my mother he could handle it himself. I’m not sure that’s a choice an informed patient would make today. But again, 1980s.With my 9-year-old daughter, Kelly, on a bullet train in Japan just weeks after I got braces. Of the two of us, Kelly would seem the more appropriate age for orthodontics, but I’ve since learned that “appropriate” is relative. Gael Fashingbauer Cooper My teenage braces did their job. My teeth look fairly straight in my college photos and my wedding album. But I never had a retainer or any follow-up treatment. I mentally put braces in the past, with acne and algebra, and moved on.But as the years went by, I noticed what I called an “overbite” and what I later learned was really an “overjet.” In an overbite, the upper teeth overlap the lower. In an overjet, the teeth kind of lean forward. No one ever called it out to me — thank you friends for not being jerks — but in this age of social media, I began to hate selfies, to wonder why smiling didn’t come naturally to me, and to stare at my friends’ dazzling Facebook grins with envy.It’s embarrassing to write this, but I saw my overjet as a personal failure, on par with getting a cavity for not brushing. Somehow in my head, admitting that I needed orthodontic treatment was like admitting I messed up. It sounds stupid when I write it down — it’s not like I caused it by yanking my teeth apart with a crowbar — but there it is. I still remember how tears caught in my throat over a decade ago, the first time I asked a dentist for an orthodontist referral. Comments And as promised, the braces are working. With 20 months down and about four to go, I can see that the overjet has shrunk to nearly nothing. The gaps where the extracted teeth once were have filled in. And I notice surprising changes every day. My lips now make more of a model-esque Cupid’s bow, something I used to envy in Facebook photos of others. Both edges of my smile rise up evenly now. I’m slowly acquiring the look I envied in those photogenic friends, even if only I notice it.Dr. Brent Larson, the president of the American Association of Orthodontists, and Dr. Lee Graber, secretary-general of the World Federation of Orthodontics, patiently took me through the changes in braces technology over the years, and answered all my questions about adult orthodontics.”As long as you’re alive, teeth can move,” Dr. Larson said.Dr. Graber told me his oldest orthodontics patient was 88, was delighted with his braces, and is now “still going strong into his 90s.”But it wasn’t the technology changes that finally made me decide to get braces at 50. I had to cross a mental line that I honestly didn’t think I could ever get myself over. And maybe you have your own mental line. It might not be braces, but it’s some kind of risk that for whatever reason, is important to you. Maybe it doesn’t matter to anyone else, but you think about it all the time, and wonder if you can ever force yourself to make it happen.The braces on the left date to 1929, and feature actual gold bands on the top teeth. They’re a heck of a lot less subtle than the modern braces on the right, which like mine, feature translucent brackets. Even the wires are impressive: They’re heat-activated nickel-titanium wires developed with help from NASA. American Association of Orthodontists I read recently that Warren Buffett, the Nebraska billionaire, reportedly has three boxes on his desk — IN, OUT and TOO HARD. Who can’t relate to that? I mentally put “braces” in my TOO HARD box for years and years.Not all life improvements are doable. Money prevents us from some. Family or job responsibilities eliminate others. But somewhere in your mental TOO HARD box, there might be a big dream you can actually accomplish.When people would write in to Dear Abby and say they dreamed of going back to college, but worried that they’d be however-many years old when they graduated, they’d get the blunt response: “How old would you be by then if you didn’t get your degree?”The point was clear: You can keep growing and changing and improving yourself as you age, or you can get older and always regret never taking the plunge.If you need to point to someone who discovered that it wasn’t too late to make a major change in her life, you can point to me.I’m 51 years old, and I wear braces. Share your voice Tags Top 5 foods I’ll devour after braces 2 Culture Wellness Now playing: Watch this: I still remember how tears caught in my throat over a decade ago, the first time I asked a dentist for an orthodontist referral. I kept that little green card for probably a year — the hygienist had casually scribbled on it, “severe overbite.” My teeth weren’t causing me any physical issues, but that one word, “severe,” made me think I was a lost cause. It didn’t help that she also cheerily remarked that an orthodontist would probably have to break my jaw to treat my teeth. What? Am I torture-victim Theon in Game of Thrones? Eventually, I threw the card away and tried not to think about it.You know how you can set email reminders to pop up regularly, daily or weekly or whatever? For about three years, I had a reminder that popped up every Wednesday that just said “call about ortho.” And like a tired kid punching the snooze alarm, I slammed it shut and did nothing. I slept on it for literally years. Zzzzz…I can’t believe my boss made me share this photo, but here I am in 1982, the first time I had braces. The brackets were not see-through and subtle like brackets are today. Gael Fashingbauer Cooper It was my husband, who also had braces in the 1980s, who actually woke me up. His top teeth are an orthodontist’s dream, but a few bottom teeth are now crooked. They bothered him, but rather than ignore the issue for a decade like I did, he decided to take action immediately, simply walking into an orthodontist’s office and signing up for a consultation.He convinced me to make an appointment, and I was blown away by how different the experience was from what I had dreaded. The staff was exceptionally friendly, the office was clean, crisp and high-tech, the treatment methods today were as different from those of the 1980s as dial-up internet is from broadband. Brackets are now clear, X-rays are digital, appliances are smaller and more comfortable.But at nearly 50, was I just too old for braces?My treatment wasn’t going to be easy. I couldn’t get away with clear aligners such as Invisalign, my teeth needed more. But that early hygienist had been wrong: No one would need to break my jaw.I did need two teeth extracted to make room for the teeth to move, and believe me, that was the worst part of this experience that’s now going on two years. The teeth were healthy, solid adult teeth that did not want to be evicted, and having them pulled was one of the most unnatural and disturbing experiences I can remember.”That was among the top 10 toughest extractions of my career,” my dentist later told me. You and me both, sister.After the extractions healed, on went the braces. My new orthodontist installed clear brackets, a huge improvement on the silver ones I had as a kid. The clunky silver wire that helped give old-school braces their train-tracks nickname is still there, yes. But in some photos, it’s not clear on first glance I have anything on my teeth at all.Enlarge ImageI’m not the only one at CNET who’s worn braces as an adult. Here’s Iyaz Akhtar showing off his shiny smile at Google headquarters in 2018. He’s since had his braces removed. Iyaz Akhtar This path to a better smile ain’t cheap. A spokesperson for the American Association of Orthodontists said that while her group doesn’t collect information on average costs, the American Dental Association does. In a 2016 survey, that group reported that fees for comprehensive treatment of adolescents ranged from $4,978 to $6,900, and that the range for adults was slightly higher, ranging from $5,100 to $7,045.I had to squeeze my savings to come up with a decent down payment, and there’s a monthly bill similar to a car payment. My dental insurance doesn’t cover any of it, and sometimes, it’s a scramble to pay.Plus, braces require more constant upkeep than I’d have given them as a teen.I can’t eat certain things, from the obvious (caramels or corn on the cob) to the surprising (certain cereals and even rice are a horror to floss out). Cleaning my teeth requires special disposable flossers that I buy online. Brackets pop loose. Wires poke me. Monthly appointments to tighten the braces leave me popping Advil and eating soup. As a teen, I probably would’ve dramatically thrown myself on the bed and demanded to know why my parents were putting me through this.But I’m 51 now, and my sense of what’s painful in life has been tempered by real experiences. I’ve lost loved ones. I’ve worried over biopsies. Two years of dental inconvenience doesn’t make my own top 10 list of life hardships, or maybe even my top 100.